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U Optimized
Success Coaching
COACHING VS. THERAPY
Coaching, unlike therapy, does not have specific regulations, licensures, or guidelines. Although my therapeutic training and knowledge provide me a unique understanding and perspective, I will not act as a therapist or use specific therapeutic skills during coaching services.
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Coaching does not provide mental health care. Coaching is present and future-oriented, focusing on behaviors, goals, and action plans.
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You are focused on achieving a life/ personal goals
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You are working to support a loved one with mental health needs
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You are working to support a loved one with physical health needs
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You do not have mental health concerns
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You have a therapist addressing mental health concerns
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