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U Optimized
Success Coaching

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COACHING VS. THERAPY

Coaching, unlike therapy, does not have specific regulations, licensures, or guidelines. Although my therapeutic training and knowledge provide me a unique understanding and perspective, I will not act as a therapist or use specific therapeutic skills during coaching services.

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Coaching does not provide mental health care. Coaching is present and future-oriented, focusing on behaviors, goals, and action plans.

COACHING VS. THERAPY

  • You are focused on achieving a life/ personal goals

  • You are working to support a loved one with mental health needs

  • You are working to support a loved one with physical health needs

  • You do not have mental health concerns

  • You have a therapist addressing mental health concerns

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