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Anxiety + Depression

"You don't have to struggle in silence."


You feel like you're drowning in your thoughts, unable to see the shore. Anxiety, depression, perfectionism, isolation, and fatigue whirl around you. Does anyone see you asking for help?

I see you! I commend you for making it to this page. You are on the right path for the help that you so deserve.

Asking for help can be a difficult, but necessary part of your journey. I would be honored to support you in processing emotions and experiences.


You notice a change in your teen, but you're not quite sure if you should worry. You don't remember your teen years being so difficult, and you're at a loss. 


Teen years can be a very stressful time of change, which can trigger or increase anxiety and depression. If you notice your teen's anxiety and/ or depression symptoms have affected their appetite, friendships, concentration, weight, academic performance, sports performance, or sleep it may be time to reach out for help.

I will help you decode your teen!


  • Generalized Anxiety

  • Panic Attacks

  • Social Anxiety

  • School Anxiety

  • Health Anxiety

  • Generalized Depression

  • Seasonal Depression

  • Daily life stressors

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