Anxiety + Depression
You feel like you're drowning in your thoughts, unable to see the shore. Anxiety, depression, perfectionism, isolation, and fatigue whirl around you. Does anyone see you asking for help?
I see you! I commend you for making it to this page. You are on the right path for the help that you so deserve.
Asking for help can be a difficult, but necessary part of your journey. I would be honored to support you in processing emotions and experiences.
You notice a change in your teen, but you're not quite sure if you should worry. You don't remember your teen years being so difficult, and you're at a loss.
Teen years can be a very stressful time of change, which can trigger or increase anxiety and depression. If you notice your teen's anxiety and/ or depression symptoms have affected their appetite, friendships, concentration, weight, academic performance, sports performance, or sleep it may be time to reach out for help.
I will help you decode your teen!
Daily life stressors