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Anxiety + Depression


You feel like you're drowning in your thoughts, unable to see the shore. Anxiety, depression, perfectionism, isolation, and fatigue whirl around you. Does anyone see you asking for help?

I see you! I commend you for making it to this page. You are on the right path for the help that you so deserve.

Asking for help can be a difficult, but necessary part of your journey. I would be honored to support you in processing emotions and experiences.


You notice a change in your teen, but you're not quite sure if you should worry. You don't remember your teen years being so difficult, and you're at a loss. 


Teen years can be a very stressful time of change, which can trigger or increase anxiety and depression. If you notice your teen's anxiety and/ or depression symptoms have affected their appetite, friendships, concentration, weight, academic performance, sports performance, or sleep it may be time to reach out for help.

I will help you decode your teen!

Frequently Treated 

  • Generalized Anxiety

  • Panic Attacks

  • Social Anxiety

  • School Anxiety

  • Health Anxiety

  • Generalized Depression

  • Seasonal Depression

  • Daily life stressors


Therapies Offered

  • Individual Therapy for ages 12 - 50

  • Family Therapy

  • Parent Coaching

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) 

  • Expressive Art Therapy

  • Expressive Art Therapy

  • Expressive Art Therapy

  • Psychoeducation

Stay Connected

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  • Youtube
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