Therapy
Mental health therapy is a process where individuals work with a trained professional to address emotional, psychological, or issues. It provides safe and supportive environment for people to explore their feelings, thoughts, and experiences.
Through various techniques and approaches, therapy aims to help individuals understand their challenges, develop coping strategies, and their overall well-being. Ultimately, it fosters personal growth and resilience while promoting mental health awareness.
Life Coaching
Coaching, unlike therapy, does not have specific regulations, licensures, or guidelines. Although my therapeutic training and knowledge provide me a unique understanding and perspective, I will not act as a therapist or use specific therapeutic skills during coaching services.
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Coaching does not provide mental health care. Coaching is present and future-oriented, focusing on behaviors, goals, and action plans.
It can be hard to seek treatment when you feel this way. I value your courage in reaching out for support!
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Who May Benefit from Life Coaching?
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Those focused on achieving life/ personal goals
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Those working to support a loved one with mental health needs
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Those working to support a loved one with physical health needs
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Those who do not have mental health concerns
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Those who have a therapist addressing mental health concerns