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Revenge Bedtime Procrastination: Part II 6 Prevention Strategies

Updated: Nov 15, 2022

By: Shawne Poplar, MA LPC Licensed Professional Counselor


Revenge Bedtime Procrastination is the tendency to use the early mornings or late nights to complete hobbies or watch entertainment. This habit can lead to an increase in day-to-day exhaustion. Read more in the previous blog: "Revenge Bedtime Procrastination: Part I What Is It?"

Here are six prevention strategies that will help you address this type of procrastination, and improve your sleep:

1- Review your daily schedule & monitor where you are spending your time

2- Set goals for how you want your "ideal" day to unfold

3- Prioritize tasks to complete first, using a to-do list when needed

4- Allow breaks during the day for activities, hobbies, or entertainment

5- Create a nighttime routine

6- Set a goal bedtime, that would allow for restful sleep. Set a goal bedtime, that would allow for restful sleep

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