By: Shawne Poplar, MA LPC-S Licensed Professional Counselor
Taking care of your mental health is like navigating a maze – it's intricate and influenced by various factors. Here are some surprising things that can mess with your mental well-being:
The Weather
Ever noticed your mood taking a nosedive with the changing weather? Well, it's not just your imagination. Research suggests that colder temperatures and shorter days can contribute to seasonal affective disorder (SAD), a type of depression linked to the seasons. So, if you're feeling a bit blue, it might not just be winter vibes – the weather could be playing a part too.
Social Media
We all know that social media can be a game-changer, but not always in a good way. Studies indicate that excessive use can amp up feelings of loneliness, anxiety, and depression. It's essential to take breaks from the scrolling madness and remember that what you see online is often a curated version of reality.
Your Diet
Believe it or not, what you eat can have a significant impact on your mental state. A diet filled with processed and unhealthy foods may crank up inflammation and dampen brain function, contributing to anxiety and depression. On the flip side, a diet packed with fruits, veggies, and healthy fats can give your brain a boost and act as a shield against mental health issues. So, it's not just about feeding your body; it's also about nourishing your mind.
